Weigh In record (no journal entry) for 22 July 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.59g | Prot: 34.62g | Carbs: 153.50g.
Breakfast: Kayısı, Çay (Demlenmiş), Pankek, Süt, Ülker Piko, Zeytinyağlı Kabak, Mercimek Çorbası, Kısır. more...
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Losing 1.3 kg a Week
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eelifyusra's Weight History
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