Weigh In record (no journal entry) for 06 July 2013
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 59.46g | Prot: 90.22g | Carbs: 175.88g.
Breakfast: Arioso Brownie Arioso (K), Cake Quatre Quart (K), Soy Pro Soy Pro Sojadrink, Sojamelk (K), Colruyt Everyday Opgeklopte Verse Magere Kaas, Everyday (1 Potje van 150G) (K), Body & Fit Whey Hydrolisaat Vanille (Body & Fit), Banaan, Soy Pro Choco Potje (K). Lunch: Chocolade Ijs (Vol), Greco Feta, Tarwekiem, Groene Olijven, Alfalfa Zaad (Gekiemde), Komkommer (met Schil), Ijsbergsla, Rode Paprika, Tomaten, Looksaus 06/07/2013, Knoflook, Sjalotten, Colruyt Filet Americain Extra Mager (Colruyt) (Konsti), Marc Payot Wrapbrood (Marc Payot) (Konsti), Boter, Olijfolie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|