Weigh In record (no journal entry) for 23 July 2020
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72 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.09g | Prot: 44.14g | Carbs: 152.96g.
Breakfast: Pan Tostado, Nopales, Huevo (Entero), Té (Infusión). Lunch: Pico de Gallo, Lentejas Hervidas, Sanissimo Tostadas de Maíz Horneadas. Dinner: Frijoles Cocidos, Tortillas de Maíz, Lala Queso Oaxaca Light. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Del Desierto Dátiles Deshuesados, Zanahoria, Extra Special Hummus Natural, Nueces, Mandarinas. more...
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Losing 1.4 kg a Week
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