Weigh In record (no journal entry) for 23 July 2020
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.42g | Prot: 52.85g | Carbs: 240.73g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Ovo Mexido, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Indaiá Citrus Laranja. Dinner: Arroz Branco (Cozido), Batata Doce, Feijão Carioca Cozido, Mungunzá. Snacks/Other: Margarina, Pão Francês, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Coalho. more...
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2667 kcal
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Exercise:
Shopping - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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brunakelly28's Weight History
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