Weigh In record (no journal entry) for 22 July 2020
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 39.35g | Prot: 49.44g | Carbs: 95.50g.
Breakfast: Loncoleche Protein Milk. Lunch: Pepino (Pelado), Tomates, Huevo Cocido. Dinner: Huevo Duro. Snacks/Other: Dole Lechuga Escarola, Kühne Pepinillos con Especias, Cebollin, Champiñones Cocidos, Vivo Wraps, Galletas de Avena, Galletas de Avena. more...
|
|
2303 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|