Weigh In record (no journal entry) for 23 July 2020
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 41.60g | Prot: 62.18g | Carbs: 10.48g.
Breakfast: Óleo de Coco, Canela, Café, Ovo Mexido. Lunch: Morangos, Peixe. Snacks/Other: Café, Morangos, Ovo Cozido. more...
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Losing 4.2 kg a Week
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najilaruama's Weight History
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