Weigh In record (no journal entry) for 23 July 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.16g | Prot: 65.64g | Carbs: 77.09g.
Breakfast: 아몬드, 제스프리 골드키위, 매일 매일 바이오 플레인 요거트. Lunch: 찐고구마, 오이고추, 서울우유 체다슬라이스치즈 (20g), 상추, 훈제 닭가슴살. Dinner: 삶은계란. Snacks/Other: 아몬드, 이디야 콜드브루라떼. more...
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Losing 0.9 kg a Week
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