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FMD Day4
W1P2D2
體重：60.6
體脂：34.1%
-早餐 7:30
雞胸肉120g
蒸西蘭花芹菜蘑菇
-點心 10:30
牛腿肉70g
烤洋蔥紅椒芹菜香菇
-午餐 13:30
烤牛腩120g
烤西蘭花洋蔥香菇白蘿蔔
-點心 16:30
雞胸肉60g
洋車前子粉5g
-晚餐 19:00
雞胸肉120g
炒莧菜大白菜香菇
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60.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 19.78g | Prot: 136.05g | Carbs: 73.60g.
Breakfast: 洋菇, 煮熟的西蘭花（烹飪中不加油）, 芹菜, 雞胸肉. Lunch: 白蘿蔔, 香菇, 煮熟的西蘭花（烹飪中不加油）, 芹菜, 牛腩（瘦肉）, 洋蔥. Dinner: 香菇, 大白菜, 莧菜, 雞胸肉. Snacks/Other: NOW 洋車前子粉, 雞胸肉, 紅甜椒/紅色燈籠椒, 洋蔥, 小黃瓜, 香菇, 芹菜, 牛腿肉（0.3厘米脂肪）. more...
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Losing 4.9 kg a Week
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