Weigh In record (no journal entry) for 23 July 2020
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102 kg
Lost so far: 13.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.94g | Prot: 66.08g | Carbs: 70.53g.
Breakfast: Frango (Empanado e Frito), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vapza Grão de Bico, Ovo Cozido, Chuchu. Dinner: Sadia Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes. more...
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Gaining 0.2 kg a Week
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