Weigh In record (no journal entry) for 23 July 2020
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.27g | Prot: 42.12g | Carbs: 54.04g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Yeşil Zeytin. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Kontrafile. Snacks/Other: Kayısı, Nektarin. more...
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Gaining 2.1 kg a Week
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selenyuntem's Weight History
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