Weigh In record (no journal entry) for 23 July 2020
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.65g | Prot: 50.86g | Carbs: 122.87g.
Breakfast: Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Feijão de Corda, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Ovo Frito. Snacks/Other: Melancia, Lika Pipoca Sabor Manteiga, Uvas, Lacta Chocolate com 60% de Cacau. more...
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Losing 4.2 kg a Week
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