Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mila4ka84
Journal
23 Jul 20
Mila4ka84's Journal, 23 Jul 20
Mila4ka84's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
2785 kcal
Fat: 150.25g | Prot: 116.45g | Carbs: 50.21g.
Breakfast:
Домик в деревне Молоко Отборное Деревенское, Кофе (Растворимое), 33 Protein Rex Gym Протеиновый Батончик без Глазури "Кокос".
Lunch:
Фрутоняня Пюре из Яблок , Простоквашино Творог 2%.
Dinner:
Помидоры, Дары Кубани Масло Подсолнечное Нерафинированное, Молодой Зеленый Лук.
Snacks/Other:
IONOS CAVINO Вино Красное Сухое, От Мартина Семечки Отборные с Морской Солью.
more...
1606 kcal
Exercise:
Силовая тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mila4ka84's Weight History
View Complete History