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manja1273
Journal
07 Jul 13
manja1273's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
70.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
1081 kcal
Fat: 57.36g | Prot: 68.51g | Carbs: 68.80g.
Breakfast:
Weich Gekochtes Ei, Extra Erdbeere, Roggen Brötchen, Kaffee mit Milch.
Lunch:
Aldi Kartoffelsalat, Hackbraten.
more...
2257 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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manja1273's Weight History
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