Weigh In record (no journal entry) for 23 July 2020
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71.5 kg
Lost so far: 9.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 6.15g | Prot: 18.91g | Carbs: 84.77g.
Breakfast: Tomates, Hacendado Tostadas Integrales, Nespresso Café Capsulas. Lunch: Hacendado Sopa de Pollo con Fideos Finos, Hacendado Sopa de Pollo con Fideos Finos. more...
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Losing 2.8 kg a Week
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