cızbızlol's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

68.2 kg Lost so far: 4.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

827 kcal

Fat: 45.73g | Prot: 26.72g | Carbs: 80.28g. Breakfast: Kaşarlı Omlet, Siyah Zeytin. Lunch: Domates Çorbası. Dinner: Karpuz, Zeytinyağlı Bamya, Şehriyeli Pilav, Domates Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...

1948 kcal

Exercise: Hiking - 26 minutes, RPM - 30 minutes, Google Fit - 23 hours and 4 minutes. more...

Gaining 6.3 kg a Week

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cızbızlol's Journal, 23 Jul 20

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cızbızlol's Weight History