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PhillyJ
Journal
12 Jan 09
PhillyJ's Journal, 12 Jan 09
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Weigh In record (no journal entry) for 12 January 2009
47.6 kg
Lost so far:
24.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2009:
1505 kcal
Fat: 64.65g | Prot: 55.94g | Carbs: 179.62g.
Lunch:
Creme Spreadable Cheese , Honey Wheat English Muffin.
Dinner:
hash browns dunkin, ddsmart.
Snacks/Other:
Cranberry Orange Cream Cheese Spread, Extra Sourdough English Muffins, doughnut, iced coffee skim milk .
more...
1270 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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PhillyJ's Weight History
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