Ramo79's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

75.3 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1090 kcal

Fat: 32.02g | Prot: 61.46g | Carbs: 139.15g. Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Herbalife Batido Cookies, Herbalife Proteina. Lunch: Cebollas Rojas, Hacendado Pan Tostado Integral (1), Berenjena, Patatas Fritas. Dinner: Herbalife Batido Cookies. Snacks/Other: Sandía. more...

300 kcal

Exercise: Nadar - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Ramo79's Journal, 23 Jul 20

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Ramo79's Weight History