Egorovav's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

59.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1687 kcal

Fat: 94.17g | Prot: 111.36g | Carbs: 89.33g. Breakfast: Лаваш Армянский, Пятерочка Яблоко Сезонное, Царь Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Яйцо (Целое). Snacks/Other: Слобода Майонез, O'Zera Шоколад Горький 97,7%, Nutiva Кокосовое Масло. more...

2178 kcal

Exercise: Sitting - 3 hours, Showering - 10 minutes, Massage - 3 hours, Google Fit - 17 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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Egorovav's Journal, 22 Jul 20

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Egorovav's Weight History