Egorovav's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

59.1 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1719 kcal

Fat: 122.26g | Prot: 82.13g | Carbs: 37.51g. Lunch: Яйцо (Целое). Snacks/Other: Баян Сулу Шоколад Казахстанский Premium Dark, Tini Вино Столовое Белое Сухое, СладКо Арахис, O'Zera Шоколад Горький 97,7%. more...

2306 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Massage - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 3.5 kg a Week

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Egorovav's Journal, 23 Jul 20

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Egorovav's Weight History