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Egorovav
Journal
23 Jul 20
Egorovav's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
59.1 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1719 kcal
Fat: 122.26g | Prot: 82.13g | Carbs: 37.51g.
Lunch:
Яйцо (Целое).
Snacks/Other:
Баян Сулу Шоколад Казахстанский Premium Dark, Tini Вино Столовое Белое Сухое, СладКо Арахис, O'Zera Шоколад Горький 97,7%.
more...
2306 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Massage - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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Egorovav's Weight History
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