Weigh In record (no journal entry) for 23 July 2020
|
85.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 44.50g | Prot: 50.47g | Carbs: 28.51g.
Breakfast: Zeytin, Pişmiş Yumurta Beyazı, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Cacık, Kırmızı Lahana, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|