Seeyah's Journal, 13 Nov 10

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Weigh In record (no journal entry) for 13 November 2010

63.5 kg Lost so far: 15.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2010:

874 kcal

Fat: 33.23g | Prot: 64.56g | Carbs: 85.02g. Breakfast: banana, raspberries, blueberries, cheerios. Lunch: Angus Steak Burger - Low Carb, atkins advantage. Dinner: Chicken Rice Pasta and Vegetables. Snacks/Other: peach. more...

1747 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Seeyah's Journal, 13 Nov 10

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Seeyah's Weight History