Weigh In record (no journal entry) for 23 July 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 20.39g | Prot: 47.58g | Carbs: 126.37g.
Breakfast: Bitkisel Çay, Şekersiz Çay, Dereotlu Poğaça, Peynirli Kraker. Lunch: Karışık Yeşil Salata, Dardanel Light Ton Balığı, Salçalı Makarna, Ezogelin Çorbası. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Peynirli Kraker. more...
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Gaining 4.2 kg a Week
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