Weigh In record (no journal entry) for 23 July 2020
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 34.79g | Prot: 35.87g | Carbs: 16.81g.
Breakfast: Карбонат, Клубника с Сахаром, Избенка Творог Домашний 18%. Lunch: Солянка Сборная Мясная. Snacks/Other: Вода 350Мл. more...
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Losing 3.5 kg a Week
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yano4ka-one's Weight History
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