Weigh In record (no journal entry) for 23 July 2020
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83.9 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.65g | Prot: 42.27g | Carbs: 114.48g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Aldi Hagelslag Melk, Peijnenburg Ontbijtkoek, Bolletje Volkoren Beschuit. Lunch: Bessen, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Zuurdesem Brood , Peijnenburg Ontbijtkoek. Dinner: Lidl Kipfilet, Zuurdesem Brood , AH Verse Pureersoep Pompoen Curry. Snacks/Other: Campina Halfvolle Melk, Croky Paprika Chips, Melkan Slagroom, Bolletje Ijs. more...
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Losing 1.4 kg a Week
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