Weigh In record (no journal entry) for 23 July 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.70g | Prot: 78.55g | Carbs: 76.58g.
Breakfast: Kuru Üzüm, Yeşil Biber, Sütaş Süzme Peynir, Salatalık (Kabuklu), Badem, İçim Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağlı Barbunya, Leblebi, Salatalık (Kabuklu), Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü (Derisi Yenmeden), İçim Light Yoğurt, Ezogelin Çorbası, Bulgur Pilavı, Menemen. Snacks/Other: Zeytinyağlı Barbunya. more...
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1931 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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esrstknmz's Weight History
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