Weigh In record (no journal entry) for 23 July 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 98.89g | Prot: 120.18g | Carbs: 87.83g.
Breakfast: 優意思 頂級牛奶優格（原味）, 酪梨, 水煮蛋, 栗子南瓜, 全聯 牛番茄, Costco 蘿蔓. Lunch: 麻油, 維義 特級初榨橄欖油, 三杯雞, 小魚乾, 黑輪, 7-11 冰烤地瓜, 煮熟的竹筍（烹飪中加油）, 炒四季豆, 韭菜花, 豆干, 地瓜葉, 苦瓜, 滷蛋. Dinner: 茴香, 秋刀魚, 生豆包, 炒青椒, 小黃瓜, 豬頰肉. Snacks/Other: 無糖豆漿, 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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1896 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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