Weigh In record (no journal entry) for 23 July 2020
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66 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.27g | Prot: 73.60g | Carbs: 223.64g.
Breakfast: Esprecielo Irrish Coffee, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Chicken Drumstick, White Rice. Dinner: Nasi Putih, Chicken Drumstick. Snacks/Other: Sunpride Pisang Single, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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Gaining 0.1 kg a Week
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