Weigh In record (no journal entry) for 23 July 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.36g | Prot: 100.79g | Carbs: 103.20g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Speck, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista. Snacks/Other: Caffè Macchiato, Caffè Espresso, Muller Mix Good. more...
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Gaining 4.2 kg a Week
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caronte78va's Weight History
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