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Alena_Chernysh
Journal
23 Jul 20
Alena_Chernysh's Journal, 23 Jul 20
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🌸🌸🌸
56.7 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1087 kcal
Fat: 37.99g | Prot: 122.32g | Carbs: 64.79g.
Breakfast:
Кофе (из Молотых Зерен), Голубика, Cream Nuvo Творог 5%.
Lunch:
Кофе (из Молотых Зерен), Сырники.
Dinner:
Хлебцы Молодцы Хлебцы Бородинские, Gusto Овощная Смесь Мексиканская Замороженная, Пангасиус.
Snacks/Other:
Виталюр Пангасиус, Gusto Овощная Смесь Мексиканская Замороженная.
more...
1679 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alena_Chernysh's Weight History
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