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空腹
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73 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 66.36g | Prot: 121.80g | Carbs: 217.27g.
Lunch: 纽仕兰 纯牛奶, 鸡蛋, 桃李 醇熟全麦切片面包. Dinner: 卤牛肉, 杂粮饭, 红烧鸡, 煮熟的绿色卷心菜, 芥蓝, 西红柿鸡蛋汤. Snacks/Other: 煮熟的绿色卷心菜, 毛豆, 卤牛肉, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 葱油饼, 苹果, 咖啡, 可口可乐 零度可乐. more...
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1889 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 29 minutes. more...
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steady weight
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