Weigh In record (no journal entry) for 23 July 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.44g | Prot: 75.36g | Carbs: 103.64g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Parzialmente Scremato. Lunch: Anguria, Gelato al Pistacchio, Tonno in Olio (in Scatola), Land Formaggio Fresco Spalmabile, Ciao Carb Protopasta Risoni, Peroni Birra Nastro Azzurro. Snacks/Other: Susine. more...
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Losing 7 kg a Week
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perseo73's Weight History
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