Weigh In record (no journal entry) for 23 July 2020
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 7.43g | Prot: 47.69g | Carbs: 25.69g.
Breakfast: Nescafe Şekersiz. Lunch: Namet Hindi Füme. Dinner: Dost Tam Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Nektarin. more...
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Losing 13.3 kg a Week
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antik133's Weight History
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