Weigh In record (no journal entry) for 23 July 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 32.09g | Prot: 182.87g | Carbs: 193.50g.
Breakfast: Daily Boost 巧克力饗宴蛋白麥片, ON 乳清蛋白-雙倍巧克力, 瑞穗 低脂鮮乳, 有機花園 有機全麥燕麥, UCC 黑咖啡. Lunch: 番茄, 全家 白飯, 炒菠菜, 雞胸肉, 花椰菜, 甜椒. Dinner: 船山舒雞 番茄羅勒, Tryall 花椰菜馬鈴薯高蛋白濃湯, 減醣奶油蒜香貝果. Snacks/Other: Shrewd food 蛋白球（草莓奶霜口味）, 7-11 大熱拿. more...
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Losing 0.2 kg a Week
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