Weigh In record (no journal entry) for 23 July 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.47g | Prot: 43.20g | Carbs: 141.17g.
Lunch: Farofa, Frango a Milanesa, Batatas Fritas Caseiras, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Empada Brasil Empada de Palmito. Snacks/Other: Panco Bolo Sabor Laranja. more...
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Losing 0.2 kg a Week
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