Weigh In record (no journal entry) for 23 July 2020
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 196.28g | Prot: 127.86g | Carbs: 36.18g.
Breakfast: Valio Ritari, Avokadoöljy, HK Katalonian Carlos, Keitetty Kananmuna. Lunch: Foodin Ghee, Punasipuli, Pirkka Luumu Tomaatti, Valio Luomu Kuohukerma, Valkosipuli, Pirkka Valkokaali, Kotimaista Luomu Naudanjauheliha. Snacks/Other: Star Nutrition Best Bar Crunchy Peanut Butter, Cocovi MCT-Öljy, Foodin Kylmäpuristettu Kookosöljy, Green & Black's Luomu Kaakaojauhe. more...
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Losing 1.4 kg a Week
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