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Gink72
Journal
23 Jul 20
Gink72's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
65.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1318 kcal
Fat: 68.60g | Prot: 63.39g | Carbs: 110.22g.
Breakfast:
Kaffee mit Milch.
Lunch:
Semmelknödel, Hofer Selchroller.
Snacks/Other:
Sondey Grandino Cookies, Kaffee mit Milch, Europäische Weintraubensorte.
more...
1667 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Gink72's Weight History
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