winniefang's Journal, 23 Jul 20

不在的這幾天,體重還好沒往上到很離譜,這幾天應該就會控制回去了吧!😆😆😆
54.1 kg Lost so far: 4.1 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
1158 kcal Fat: 46.55g | Prot: 94.04g | Carbs: 85.68g.   Lunch: 鍋燒意麵. Dinner: 荷包蛋, 沙朗牛排. Snacks/Other: 白蘭氏 紅膠原青春凍, 明治 (Meiji) CACAO86%黑巧克力. more...
1518 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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水腫水腫 
23 Jul 20 by member: hardwork666

     
 

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