Weigh In record (no journal entry) for 23 July 2020
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168.5 kg
Lost so far: 11.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 112.47g | Prot: 170.75g | Carbs: 322.04g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Binvezir Telli Peynir , Yeşil Zeytin, Banvit Piliç Kokteyl Sosis. Lunch: Turşu, Dost Süzme Yoğurt, Ezogelin Çorbası. Dinner: Coca-Cola Coca-Cola Zero (250ml), Yoğurtlu Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Kavun (Kokulu Kavun), Fındık, Badem, Armut, Yeşil Elma, Lev kuruyemiş mix. more...
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Losing 1.2 kg a Week
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