Weigh In record (no journal entry) for 23 July 2020
|
52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3208 kcal
|
Fat: 192.47g | Prot: 164.95g | Carbs: 203.90g.
Lunch: Costco 科克蘭無調味綜合堅果, 冷凍藍莓（無糖）, Costco 希臘優格. Dinner: 魚蛋, 炸豆皮, 水晶餃, 台糖 香菇貢丸, 義美 芋粿, 米血糕, 全聯 蒟蒻卷, 甜不辣, 炸雞排. Snacks/Other: Almond breeze 杏仁奶, 黑丸 嫩仙草. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|