Weigh In record (no journal entry) for 23 July 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 46.46g | Prot: 191.35g | Carbs: 375.09g.
Breakfast: Quaker Oatmeal, 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 바나나. Lunch: 삶은 계란, 삶은 계란흰자, Quaker Oatmeal. Dinner: 신라면 신라면 건면, 닭가슴살. Snacks/Other: 밥, 수박, (주)푸드나무 라이언 웨이 팩(초코), 바나나. more...
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Gaining 3.5 kg a Week
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