Weigh In record (no journal entry) for 23 July 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.24g | Prot: 39.08g | Carbs: 115.04g.
Lunch: Sosis Daging Sapi, Ayam Goreng, Perkedel Kentang, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Asinan. Snacks/Other: Kerupuk Udang, Heavenly Blush Tummy Yogurt Bar Berries. more...
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Losing 0.7 kg a Week
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