Weigh In record (no journal entry) for 23 July 2020
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58.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.12g | Prot: 52.41g | Carbs: 90.08g.
Breakfast: 익힌 브로콜리 (냉동, 요리시 지방추가), 올리브기름, 코스트코 자숙새우, 마늘, 새송이버섯, 바게트. Lunch: 단무지무침, 돼지고기 앞다리살, 짬뽕국, 한성기업 곤약. Snacks/Other: 두부, 농심 양파링 (30g), 호두과자. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 83.3 kg a Week
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