Weigh In record (no journal entry) for 23 July 2020
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.60g | Prot: 63.05g | Carbs: 236.87g.
Breakfast: Pommes de Terre (Chair, avec du Sel, Bouillies), Cappuccino, Carrefour Bio Lin Brun, Gerblé Levure Diététique, Leader Price Yaourt Bifidus Nature. Lunch: Marque Repère Actifidus Citron, Saint Azay Jambon Sec, Vinaigrette, Melon, Chou Chinois (Bok-Choï, Pak-Choi), Vin de Table Rouge. Dinner: Jafaden Jus de Pamplemousse, Cidre de Pomme, Persil, Bridel Lait Demi-Écrémé, Ail, Chou Chinois (Bok-Choï, Pak-Choi), Concombre (Pelé), Leader Price Yaourt Bifidus Nature. Snacks/Other: Auchan Tzatziki, Pommes de Terre (Chair, avec du Sel, Bouillies), Cidre de Pomme. more...
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2713 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Moamarra's Weight History
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