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昨天第一次嘗試跑步三十分鐘，走路三十分鐘，流了好多汗，突然發現自己也可以跑步啊，雖然無法一口氣跑很久，但是意外跑步完後足底筋膜炎沒有發作！好開心！
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.36g | Prot: 71.75g | Carbs: 105.25g.
Breakfast: 牛奶, 荷包蛋, Costco 純牛肉漢堡排. Lunch: Nisoro 黑胡椒牛肉水餃, 義美 全麥高纖吐司, 水煮蛋, 聖桃園 聖桃園天然鮮草莓果醬, Kirkland 榛果可可醬. Dinner: Costco 義美高纖全麥土司. more...
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Losing 9.1 kg a Week
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