昨天第一次嘗試跑步三十分鐘,走路三十分鐘,流了好多汗,突然發現自己也可以跑步啊,雖然無法一口氣跑很久,但是意外跑步完後足底筋膜炎沒有發作!好開心!
|
68.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 63.36g | Prot: 71.75g | Carbs: 105.25g.
Breakfast: 牛奶, 荷包蛋, Costco 純牛肉漢堡排. Lunch: Nisoro 黑胡椒牛肉水餃, 義美 全麥高纖吐司, 水煮蛋, 聖桃園 聖桃園天然鮮草莓果醬, Kirkland 榛果可可醬. Dinner: Costco 義美高纖全麥土司. more...
|
Losing 9.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|