Weigh In record (no journal entry) for 23 July 2020
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104.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 7.77g | Prot: 65.57g | Carbs: 101.30g.
Lunch: Nanas, Cabai Merah atau Rawit, Daun Bawang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur, Bihun (Dimasak). more...
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Losing 0.6 kg a Week
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