oulin's Journal, 23 Jul 20

Weigh In record (no journal entry) for 23 July 2020

62.6 kg Lost so far: 35.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

490 kcal

Fat: 26.32g | Prot: 46.88g | Carbs: 10.03g. Lunch: 麻油雞. more...

1698 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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oulin's Weight History