Weigh In record (no journal entry) for 22 July 2020
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 53.62g | Prot: 45.08g | Carbs: 62.33g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Pão Integral, Nestlé Iogurte Natural Integral. Snacks/Other: Coco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fc160869's Weight History
|