Weigh In record (no journal entry) for 23 July 2020
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56.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 13.38g | Prot: 61.94g | Carbs: 78.81g.
Breakfast: 아임닭 닭가슴살 꾸이칩. Lunch: 동아오츠카 나랑드사이다, 서브웨이 아보카도, 서브웨이 로티세리 바비큐 치킨. Dinner: 맛있닭 닭가슴살스테이크 고추맛, Huy Fong Foods 스리라차 소스, 방울 토마토, 양상추. Snacks/Other: 마이프로틴 이눌린. more...
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Losing 1.4 kg a Week
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guswn930319's Weight History
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