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lilD255
Journal
06 Jul 13
lilD255's Journal, 06 Jul 13
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Now at my weight limit. Lose 5 more pounds an hold. Stay on my new healthy way of eating an exercising
58.5 kg
Lost so far:
4.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
557 kcal
Fat: 9.18g | Prot: 40.39g | Carbs: 77.79g.
Breakfast:
Orange Juice, Blueberries (Unsweetened, Frozen), Egg White, Yoplait Lactose Free Yogurt - Cherry.
Lunch:
Chicken Breast, Watermelon, Lettuce Salad with Assorted Vegetables.
more...
1531 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lilD255's Weight History
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