Weigh In record (no journal entry) for 23 July 2020
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68.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.40g | Prot: 88.51g | Carbs: 62.93g.
Lunch: 아몬드, 고등어구이, 흑토마토, 방울 토마토, 오이 (껍질제거), 굽네치킨 오리지날치킨, 살짝 삶은 계란, 찐단호박. Dinner: 방울 토마토, 공기밥, 양파장아찌, 도가니탕, 쌈장, 풋고추. Snacks/Other: 소금, 물. more...
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steady weight
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nsukp1004's Weight History
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